Taking your lunch break at work isn’t just about eating a meal. While it might not make sense, stepping away from work for a bit helps to keep you engaged and focused on your tasks. And it boosts productivity for the rest of the workday!

Studies have shown that taking a break away from your desk helps to:

• Recover energy so that you can continue working
• Improve mental well-being
• Bring focus and energy
• Encourage creativity
• Improve job satisfaction

Your employer benefits from employee breaks by having a more engaged, productive workforce. In addition, employees get health benefits from taking breaks away from their desks. Breaks help reduce stress, which is a risk factor for health problems like heart disease.

Midday Recharge Ideas

Lunch breaks are an ideal time to cultivate healthy habits such as eating a healthy packed lunch, taking a walk or getting some exercise. This is also a great time to practice self-care.

Here are a few ideas for making the most of your midday break:

• Read or listen to a book
• Run errands
• Go for a run or do a short workout
• Engage in deep breathing exercises
• Write in your journal
• Listen to a podcast
• Meditate
• Spend time outdoors
• Chat with a friend

Sources:
Indeed
World Economic Forum